One app for the lifter who also runs. Log every set, run and ride in plain language — and let the coach hold progression so strength and endurance climb together, not at each other's expense.
12wk
protocol
165
exercises
6/wk
training days
3
blocks
Logging that disappears
Type or speak your session the way you'd tell a training partner. The coach parses weights, reps, RPE, distances and paces — for lifts and cardio in the same breath.
Parsed → 2 entries
Back Squat
Easy Run
One axis for two disciplines
Strength tonnage and cardio load on a single chart, so you can actually read the trade-off week to week. Per-muscle volume, a recovery heat map, and push/pull + quad/posterior imbalance warnings keep the plan honest.
Hybrid load · strength + cardio
Weekly volume · recovery heat
Built for the gym floor
Full-screen active mode, every set prefilled from last time. Confirm with a thumb, the rest timer starts itself, and PRs get caught and celebrated the moment you hit them.
Weight
225lb
Reps
5
Twelve-week arcs
Progression is managed for you across three blocks. At the end of each arc you re-test — an honest checkpoint — and the next arc seeds its opening loads from the numbers you actually hit, not the ones you guessed.
Everything else in the kit
165 movements across weights, bodyweight, bike, run, row and mobility — each with a front/back muscle map and smart substitutions.
Author periodized plans as phases → weeks → sessions, with supersets and progression rules. Fork, share, import/export.
Strava OAuth plus FIT / GPX / TCX file import, so runs and rides land next to your lifts automatically.
Per-object visibility, mutual friends, an activity feed and share-by-link. Nothing is public unless you say so.
Add to your home screen. Mobile-first, fast, and built to use with one thumb between sets.
Weekly per-muscle volume, recovery heat overlay, push/pull + quad/posterior imbalance warnings.